EASE LOWER BACK
4 x 1.5 Hour classes $199
COURSE DATES TBC.
BOOKINGS ARE ESSENTIAL.
MINIMUM FIVE STUDENTS.
Designed by two UK osteopaths & yoga masters in response to back pain being top 3 of workers compensation claims in the UK & Australia.
Its important to know well over 80% of back injuries & pain are muscular & fixable with targeted exercise.
Lower back pain is often caused by the amount of time that we spend sitting & our deep postural muscles (designed for sustained use) weaken due to reduced use.
To make up for this, another muscle group (designed for short burst lifting & bending) are left supporting our posture long term. These muscles understandably tire, get sore ....resulting in back pain.
Our program wakes up & strengthens the deeper stabilising postural muscles, then stretches & re- balances the outer muscles resulting in greater overall strength & less discomfort.
• Detailed Illustrated Notes
• Each session is approx, 1.5 hours
• Two recordings - Guided Movement & Relaxation
• 45min Nidra Deep Relaxation Session
• 4 week post course email follow up
BOOKINGS & CONTACT US
ph: 0419 501792