EASE LOWER BACK
PAIN
4 x 1.5 Hour classes $199

COURSE DATES TBC.
For inquiries info@restore.net.au

BOOKINGS ARE ESSENTIAL.

MINIMUM FIVE STUDENTS. 

Designed by two UK osteopaths & yoga masters in response to back pain being top 3  of workers compensation claims in the UK & Australia.

 

Its important to know well over 80% of back injuries & pain are muscular & fixable with targeted exercise.
 

Lower back pain is often caused by the amount of time that we spend sitting & our deep postural muscles (designed for sustained use) weaken due to reduced use.

To make up for this, another muscle group (designed for short burst lifting & bending) are left supporting our posture long term. These muscles understandably tire, get sore ....resulting in back pain.

Our program wakes up & strengthens the deeper stabilising postural muscles, then stretches & re- balances the outer muscles resulting in greater overall strength & less discomfort.

COURSE INCLUDES
• Detailed Illustrated Notes

• Each session is approx, 1.5 hours

• Two recordings - Guided Movement & Relaxation
• 45min Nidra Deep Relaxation Session

• 4 week post course email follow up

BOOKINGS & CONTACT US

ph: 0419 501792
e: info@restore.net.au

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