RELAXATION DRU YOGA - 1.5 Hour
$20/Class or by term $18/Class
Wednesday - 7pm sharp.
Resuming Feb. 6th 2019
NOTE: BOOKINGS ARE ESSENTIAL.
MAXIMUM NINE STUDENTS.
This class is perfect for the extra stressed. Whether your mentally frazzled or physically drained ... or both, this class will help rejuvenate.
Learn take away safe & subtle movements, various breath technique & focus tools to help calm the mind, and relax the body in life - not just on the mat in class.
Suitable for all levels of experience & fitness.
1.5 Hour classes.
• Warm up body / Quieten the Mind
• Gentle conscious Yoga movements
• Breath Techniques
• Nidra Deep Relaxation Session.
• Mindfulness principles.
BOOKINGS & CONTACT US
ph: 0419 501792