MINDFULNESS
$65/Class or course $299

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Course: 5 Mondays
7pm sharp.
From - 25th February 2019

BOOKINGS ARE ESSENTIAL.

MINIMUM FIVE STUDENTS. 

When we truly focus on our own mind stream its often rarely in the moment & busy with disconnected thoughts & distractions. Without a calm clear mind we are more likely to get distracted & quick to react to stimulus, rather than respond calmly with proper thought.

The mindfulness course narrows this mind stream, helps pick up our mind chatter to help restore a calm clarity & refocus.
 

Living mindfully helps to reduce stress, improve clear thinking & focus, communication & more.....

COURSE FACETS TO HELP DEVELOP

A MORE MINDFUL AWARENESS ...

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• Mind-stream awareness

• Living less on auto pilot (Create the tiny space in time).

• The art of mindful communication (Listening and speaking).

• The human addiction to distraction. (Our relationship to technology)

• Urge surfing. (Mindful way to break bad habits).

• Neuroplasticity. (How the brain is wired).

• Mindfulness Tools

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FULL COURSE INCLUDES:
• Detailed Notes

• Each Session is approx 1.5 hours

• Two recordings - Body Scan & Relaxation
• 45min Nidra Deep Relaxation Session

• 4 week post course email follow up

TESTIMONIAL
 

Your class has enabled me to be more aware of how I engage in all areas of my life. I now take note more often of my conversations with others, the way I respond to people, actions and situations life presents.

It's very fulfilling to be able to focus on  'the moment'.

I am able to reserve judgement until I have paused and pondered.

It's empowering to be more in control of my   'self'.

Of course, I am not able to make this happen all the time, I will practice this for the rest of my life, I hope.

I am so grateful for this new way of life you have presented to us,

Thank you Adrian,

Sharon