
MINDFULNESS
$65/Class or course $299
Course: 5 Mondays
7pm sharp.
From - 25th February 2019
BOOKINGS ARE ESSENTIAL.
MINIMUM FIVE STUDENTS.
When we truly focus on our own mind stream its often rarely in the moment & busy with disconnected thoughts & distractions. Without a calm clear mind we are more likely to get distracted & quick to react to stimulus, rather than respond calmly with proper thought.
The mindfulness course narrows this mind stream, helps pick up our mind chatter to help restore a calm clarity & refocus.
Living mindfully helps to reduce stress, improve clear thinking & focus, communication & more.....
COURSE FACETS TO HELP DEVELOP
A MORE MINDFUL AWARENESS ...
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Mind-stream awareness
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Living less on auto pilot (Create the tiny space in time).
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The art of mindful communication (Listening and speaking).
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The human addiction to distraction. (Our relationship to technology)
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Urge surfing. (Mindful way to break bad habits).
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Neuroplasticity. (How the brain is wired).
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Mindfulness Tools
FULL COURSE INCLUDES:
• Detailed Notes
• Each Session is approx 1.5 hours
• Two recordings - Body Scan & Relaxation
• 45min Nidra Deep Relaxation Session
• 4 week post course email follow up
TESTIMONIAL
Your class has enabled me to be more aware of how I engage in all areas of my life. I now take note more often of my conversations with others, the way I respond to people, actions and situations life presents.
It's very fulfilling to be able to focus on 'the moment'.
I am able to reserve judgement until I have paused and pondered.
It's empowering to be more in control of my 'self'.
Of course, I am not able to make this happen all the time, I will practice this for the rest of my life, I hope.
I am so grateful for this new way of life you have presented to us,
Thank you Adrian,
Sharon
BOOKINGS & CONTACT US
ph: 0419 501792
e: