BOOKINGS ARE ESSENTIAL.

MINIMUM FIVE STUDENTS. 

Many people think meditation is not for them or when they have tried it's all been too hard. ”I just cant stop thinking” .." I cant do it". Well, the good news their are a number of ways to meditate, some even actively involves thinking, others actively involve intense focus on the guided word. I have taken many classes of new meditation students that last for an hour .... without them going crazy.

 

MEDITATION
WORKSHOP 
(V1) TBC
 

WORKSHOP 1.

TBC

WORKSHOP INCLUDES
• Herbal Tea & Snacks

• Two recordings - Body Scan & Relaxation
• 45min Nidra Deep Relaxation Session

WORKSHOP FACETS

  • Dispel the myths of meditation

  • Learn what is meditation.

  • Learn & try different styles of meditation.

  • Enjoy an hour long deep Relaxation Nidra meditation session.

 

 

 

BOOKINGS & CONTACT US

ph: 0419 501792
e: info@restore.net.au

This site was designed with the
.com
website builder. Create your website today.
Start Now