BOOKINGS ARE ESSENTIAL.
MINIMUM FIVE STUDENTS.
Many people think meditation is not for them or when they have tried it's all been too hard. ”I just cant stop thinking” .." I cant do it". Well, the good news their are a number of ways to meditate, some even actively involves thinking, others actively involve intense focus on the guided word. I have taken many classes of new meditation students that last for an hour .... without them going crazy.
• Herbal Tea & Snacks
• Two recordings - Body Scan & Relaxation
• 45min Nidra Deep Relaxation Session
Dispel the myths of meditation
Learn what is meditation.
Learn & try different styles of meditation.
Enjoy an hour long deep Relaxation Nidra meditation session.
BOOKINGS & CONTACT US
ph: 0419 501792