Sunday July 29 at 9.30am - 12.30
Sunday Oct. 21at 9.30am - 12.30
Sunday Aug. 19 at 9.30am - 12.30
We outline ways to deeply and consciously relax, like reducing mind chatter, deep deliberate focus, breath techniques & gentle movement techniques.
A PERFECT WAY TO SPEND A
SUNDAY MORNING THAT INCLUDES ...
A guided body scan meditation (Great beginners meditation)
Mindfulness education to learn to calm our busy chattering mind.
An hour of slow & gentle movement / restorative yoga
Learn some calming and balancing breathing techniques.
A 45 minute deep guided meditation
"I am over seventy yet find Adrian's Gentle Dru Yoga most beneficial to my body, mind and spirit!
My weekly session is keeping me supple and relaxed'
- Chris, Eltham.
• Herbal Tea & Snacks
• 2 recordings - Body Scan & Deep Relaxation
• 45min Nidra Deep Relaxation Session
BOOKINGS ARE ESSENTIAL.
MINIMUM FIVE STUDENTS.
BOOKINGS & CONTACT US
ph: 0419 501792