Sunday July 29 at 9.30am - 12.30
Sunday Oct. 21at 9.30am - 12.30
Sunday Aug. 19 at 9.30am - 12.30
We outline ways to deeply and consciously relax, like reducing mind chatter, deep deliberate focus, breath techniques & gentle movement techniques.
A PERFECT WAY TO SPEND A
SUNDAY MORNING THAT INCLUDES ...
A guided body scan meditation (Great beginners meditation)
Mindfulness education to learn to calm our busy chattering mind.
An hour of slow & gentle movement / restorative yoga
Learn some calming and balancing breathing techniques.
A 45 minute deep guided meditation
• Herbal Tea & Snacks
• 2 recordings - Body Scan & Deep Relaxation
• 45min Nidra Deep Relaxation Session
BOOKINGS ARE ESSENTIAL.
MINIMUM FIVE STUDENTS.
BOOKINGS & CONTACT US
ph: 0419 501792