YOGA - 1.5 Hour
$20/Class or by term $18/Class
2 CLASSES -
Tuesday -10am & 7pm sharp
Commencing 5th February
Dru yoga includes all facets of safe & subtle mid level movements (postures & sequences), breath techniques, meditation styles & focus. Learn to become more body and mind aware to help manage your energy throughout your day.
It is suitable for all levels of experience and fitness.
1.5 hour classes.
• Warm up body / Quieten the Mind
• Yoga Postures & Sequences - suitable for all.
• Breath Techniques
• Nidra Meditation Deep Relaxation Session.
• Mindfulness principles scattered here & there.
BOOKINGS ARE ESSENTIAL.
MAXIMUM CLASS 9 STUDENTS.
BOOKINGS & CONTACT US
ph: 0419 501792