YOGA & MINDFULNESS FOR LIFE
Without change everything is likely to stay the same.
Being consciously proactive with the health of our mind & body is a great way to shift the way we live.
Learn stress reduction tools to help calm the mind, relax the body in life - not just on the mat. Suitable for all levels of experience and fitness.
RELAXATION
DRU YOGA
TOTAL DRU
YOGA
Includes all yoga principles of subtle movement, breath techniques, meditation styles, focus & energy management. Suitable for all levels of experience and fitness.
SHORT COURSES
COURSES
MINDFULNESS
Incorporates the breadth of mindfulness practices, latest brain science, methods to calm mind clarity & control & reduce autopilot or instinctive reactivity.
LOWER
BACK PAIN
Our program reignites & strengthens the deeper muscles, stretches & balances the external muscles resulting in greater overall strength & less discomfort.
Our Venue
Located on the 1st floor of the Masci Spa building at 668 Main Rd, Eltham. A beautiful ambience, soft lighting & muted colours to help set the tone for your training.
Our people are experienced yoga, meditation & mindfulness teachers committed to outline the learning in plain language & teach practical skills to help students build their mental & physical resilience.
Our People
I have been given a wide variety of tools, strategies and practices that have greatly assisted me in managing my anxieties, and training my focus to the present moment, I can't thank you enough Adrian"
- Lauren
BOOKINGS & CONTACT US
ph: 0419 501792
e:
VENUE
MASCI SPA
1st FLOOR
668 MAIN RD
ELTHAM 3095
