YOGA & MINDFULNESS FOR LIFE
Without change everything is likely to stay the same.
Being consciously proactive with the health of our mind & body is a great way to shift the way we live.
Learn stress reduction tools to help calm the mind, relax the body in life - not just on the mat. Suitable for all levels of experience and fitness.
Includes all yoga principles of subtle movement, breath techniques, meditation styles, focus & energy management. Suitable for all levels of experience and fitness.
Incorporates the breadth of mindfulness practices, latest brain science, methods to calm mind clarity & control & reduce autopilot or instinctive reactivity.
Our program reignites & strengthens the deeper muscles, stretches & balances the external muscles resulting in greater overall strength & less discomfort.
Located on the 1st floor of the Masci Spa building at 668 Main Rd, Eltham. A beautiful ambience, soft lighting & muted colours to help set the tone for your training.
Our people are experienced yoga, meditation & mindfulness teachers committed to outline the learning in plain language & teach practical skills to help students build their mental & physical resilience.
I have been given a wide variety of tools, strategies and practices that have greatly assisted me in managing my anxieties, and training my focus to the present moment, I can't thank you enough Adrian"
BOOKINGS & CONTACT US
ph: 0419 501792
668 MAIN RD